Sloflo World Community Blog

2 minutes Face and Neck Exercises when You Need a Break - SLOFLO World

2 minutes Face and Neck Exercises when You Need...

Face and neck exercise aim to strengthen and relax the muscles to enhance tone and functionality. According to a study published in the Journal of the Anatomical Society of India, certain facial...

2 minutes Face and Neck Exercises when You Need...

Face and neck exercise aim to strengthen and relax the muscles to enhance tone and functionality. According to a study published in the Journal of the Anatomical Society of India, certain facial...

6 Tips to Start a Yoga Practice at Home - SLOFLO World

6 Tips to Start a Yoga Practice at Home

Sometimes it’s not always easy or accessible to carve out time to go to a yoga class at the studio, this is where a home practice comes in handy. Having...

6 Tips to Start a Yoga Practice at Home

Sometimes it’s not always easy or accessible to carve out time to go to a yoga class at the studio, this is where a home practice comes in handy. Having...

Sun, Sand, & Yoga: How Yoga Changed my Life - The Sankalpa Project

Sun, Sand, & Yoga: How Yoga Changed my Life

If you feel safe, close your eyes and imagine this. Waking up at 4:44am and leaving the comfort of your warm bed to get dressed in your comfy yoga clothes...

Sun, Sand, & Yoga: How Yoga Changed my Life

If you feel safe, close your eyes and imagine this. Waking up at 4:44am and leaving the comfort of your warm bed to get dressed in your comfy yoga clothes...

Community: The Missing Link for Many - The Sankalpa Project

Community: The Missing Link for Many

One of the concepts that I talk about a lot in my practice is ‘safety signals’: feelings, words, and symbols that you can focus on to shift your internal experience...

Community: The Missing Link for Many

One of the concepts that I talk about a lot in my practice is ‘safety signals’: feelings, words, and symbols that you can focus on to shift your internal experience...

Made with Purpose for a Purpose - The Sankalpa Project

Made with Purpose for a Purpose

"Wow, you're beautiful."  My husband's words caught me off guard. I guiltily looked behind me as we made eye contact in the bathroom mirror. He was laying on the bed...

Made with Purpose for a Purpose

"Wow, you're beautiful."  My husband's words caught me off guard. I guiltily looked behind me as we made eye contact in the bathroom mirror. He was laying on the bed...

How Meditation Taught me to Love my Whole Self - The Sankalpa Project

How Meditation Taught me to Love my Whole Self

It was never easy to love my body. It was, in fact, easier to hate it. For years I was told my body wouldn’t be able to do things because...

How Meditation Taught me to Love my Whole Self

It was never easy to love my body. It was, in fact, easier to hate it. For years I was told my body wouldn’t be able to do things because...