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Blog Posts
- Sun, Sand, & Yoga: How Yoga Changed my Life
- COVID, CommUNITY, and Meditation
- The Importance of Being You as a Yoga Teacher
- Body Image
- Bridge The Gap.
- How Using Yoga Blocks can Enhance Your Practice
- Soul Conversations: Cultivating Grace in Times of Change
- Ground into Gratitude and Stability through your Root Chakra
- The hardest thing to do in a Yoga Practice
- Why Real Love is Worth the Work
- Finding Voice: Tapping into my Throat Chakra
- Black Lives Matter
- On Using a Mala
- How to Start a Meditation Practice
- 5 Yoga Postures To Relieve Back Pain
- Surrendering to the Current Situation & How To Do It
- Tips for Finding some Comfort and Control in your World Right Now
- How To Embrace a Beginners Mindset
- Shoulder Opening Practice
- Top 10 Yoga Documentaries To Keep You Quarantine Busy
- Get on your Mat:Tips to Start your Home Practice
- Moving Though it Together
- Intentions, Energy, & Follow Through
- WHAT’S “INTENTIONAL LIVING” REALLY ABOUT?
- In the Midst of Practice, Lessons Learned from my Yoga Practice
- DECLUTTER and just let it go!
- I Could Never Do Yoga . . .
- Community: The Missing Link for Many
- Moving for Life- How to set yourself up for success!
- Made with Purpose for a Purpose
- How Meditation Taught me to Love my Whole Self
- Essential Oils for Winter Wellness
- From Boyfriend Jeans to Skinny Jeans!!Love Yourself Anyways
- Layers That Lead to Intuitive Self Care
- Yoga: A Journey of the Heart from the Heart
- Mindfulness and Meditation Practices During Pregnancy
- Care Taker, Take Care
- Find your Truth, Remember your Truth
- When Cancer Brings out Your Tree
- Journey into Wellness with Meditation, Yoga and Sound Healing