Sloflo World Community Blog
Community: The Missing Link for Many
One of the concepts that I talk about a lot in my practice is ‘safety signals’: feelings, words, and symbols that you can focus on to shift your internal experience...
Community: The Missing Link for Many
One of the concepts that I talk about a lot in my practice is ‘safety signals’: feelings, words, and symbols that you can focus on to shift your internal experience...
Moving for Life- How to set yourself up for suc...
Movement has always been a part of my life and as I got older the intensity of that movement increased. I truly enjoyed pushing my body beyond its limits and...
Moving for Life- How to set yourself up for suc...
Movement has always been a part of my life and as I got older the intensity of that movement increased. I truly enjoyed pushing my body beyond its limits and...
Made with Purpose for a Purpose
"Wow, you're beautiful." My husband's words caught me off guard. I guiltily looked behind me as we made eye contact in the bathroom mirror. He was laying on the bed...
Made with Purpose for a Purpose
"Wow, you're beautiful." My husband's words caught me off guard. I guiltily looked behind me as we made eye contact in the bathroom mirror. He was laying on the bed...
How Meditation Taught me to Love my Whole Self
It was never easy to love my body. It was, in fact, easier to hate it. For years I was told my body wouldn’t be able to do things because...
How Meditation Taught me to Love my Whole Self
It was never easy to love my body. It was, in fact, easier to hate it. For years I was told my body wouldn’t be able to do things because...
Essential Oils for Winter Wellness
Winter is in full swing here in Canada. It is a season to slow down; we are supposed to be resting more, sleeping longer, and taking the time to focus...
Essential Oils for Winter Wellness
Winter is in full swing here in Canada. It is a season to slow down; we are supposed to be resting more, sleeping longer, and taking the time to focus...
Layers That Lead to Intuitive Self Care
Self care is the buzzword. But, it’s not as simple as it sounds if you’re seeking to create deep connection within yourself. There are layers to it! If you’re in...
Layers That Lead to Intuitive Self Care
Self care is the buzzword. But, it’s not as simple as it sounds if you’re seeking to create deep connection within yourself. There are layers to it! If you’re in...