Sloflo World Community Blog
DECLUTTER and just let it go!
In today’s world, it seems that it's a trend to CHASE to avoid missing out and if we don’t follow the fad there’s a high probability that FOMO would get...
DECLUTTER and just let it go!
In today’s world, it seems that it's a trend to CHASE to avoid missing out and if we don’t follow the fad there’s a high probability that FOMO would get...
I Could Never Do Yoga . . .
The most common response I get when I tell people that I teach yoga is, “Wow, I could never do yoga…” and then they offer a reason why not. Sometimes...
I Could Never Do Yoga . . .
The most common response I get when I tell people that I teach yoga is, “Wow, I could never do yoga…” and then they offer a reason why not. Sometimes...
Community: The Missing Link for Many
One of the concepts that I talk about a lot in my practice is ‘safety signals’: feelings, words, and symbols that you can focus on to shift your internal experience...
Community: The Missing Link for Many
One of the concepts that I talk about a lot in my practice is ‘safety signals’: feelings, words, and symbols that you can focus on to shift your internal experience...
Moving for Life- How to set yourself up for suc...
Movement has always been a part of my life and as I got older the intensity of that movement increased. I truly enjoyed pushing my body beyond its limits and...
Moving for Life- How to set yourself up for suc...
Movement has always been a part of my life and as I got older the intensity of that movement increased. I truly enjoyed pushing my body beyond its limits and...
Made with Purpose for a Purpose
"Wow, you're beautiful." My husband's words caught me off guard. I guiltily looked behind me as we made eye contact in the bathroom mirror. He was laying on the bed...
Made with Purpose for a Purpose
"Wow, you're beautiful." My husband's words caught me off guard. I guiltily looked behind me as we made eye contact in the bathroom mirror. He was laying on the bed...
How Meditation Taught me to Love my Whole Self
It was never easy to love my body. It was, in fact, easier to hate it. For years I was told my body wouldn’t be able to do things because...
How Meditation Taught me to Love my Whole Self
It was never easy to love my body. It was, in fact, easier to hate it. For years I was told my body wouldn’t be able to do things because...