Sloflo World Community Blog
Body Image
“You’re too skinny” said my ex-boyfriend “You’re not skinny enough” said the photographers “Eat this, it’ll put meat on your bones” said my family “Eat this, it’ll stick to your...
Body Image
“You’re too skinny” said my ex-boyfriend “You’re not skinny enough” said the photographers “Eat this, it’ll put meat on your bones” said my family “Eat this, it’ll stick to your...
Bridge The Gap.
Everyone has yoga postures they don’t like. We internally groan when they are cued by our instructor and instead of focusing on breath and alignment, we let our mind go...
Bridge The Gap.
Everyone has yoga postures they don’t like. We internally groan when they are cued by our instructor and instead of focusing on breath and alignment, we let our mind go...
How Using Yoga Blocks can Enhance Your Practice
Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose. It's fair to say that a considerable amount of...
How Using Yoga Blocks can Enhance Your Practice
Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose. It's fair to say that a considerable amount of...
Soul Conversations: Cultivating Grace in Times ...
I have been thinking about Grace a lot lately. You see, Grace is my word for 2020. Rather than create resolutions every year, I have been choosing a word to...
Soul Conversations: Cultivating Grace in Times ...
I have been thinking about Grace a lot lately. You see, Grace is my word for 2020. Rather than create resolutions every year, I have been choosing a word to...
Ground into Gratitude and Stability through you...
Growing up in Jamaica, travelling and especially living abroad was regarded as a high accomplishment and for many the only way to gain a better way of life and provide...
Ground into Gratitude and Stability through you...
Growing up in Jamaica, travelling and especially living abroad was regarded as a high accomplishment and for many the only way to gain a better way of life and provide...
The hardest thing to do in a Yoga Practice
There are two most difficult things to do in a yoga practice - One is unrolling your mat and the second is relaxing into Savasana or corpse pose. This might...
The hardest thing to do in a Yoga Practice
There are two most difficult things to do in a yoga practice - One is unrolling your mat and the second is relaxing into Savasana or corpse pose. This might...