Sloflo World Community Blog
Ground into Gratitude and Stability through you...
Growing up in Jamaica, travelling and especially living abroad was regarded as a high accomplishment and for many the only way to gain a better way of life and provide...
Ground into Gratitude and Stability through you...
Growing up in Jamaica, travelling and especially living abroad was regarded as a high accomplishment and for many the only way to gain a better way of life and provide...
The hardest thing to do in a Yoga Practice
There are two most difficult things to do in a yoga practice - One is unrolling your mat and the second is relaxing into Savasana or corpse pose. This might...
The hardest thing to do in a Yoga Practice
There are two most difficult things to do in a yoga practice - One is unrolling your mat and the second is relaxing into Savasana or corpse pose. This might...
Why Real Love is Worth the Work
I’ve been in some pretty heavy emotional work since COVID hit. There are times that I’m super present to everything and other times that I’m totally disconnected from myself. Being a...
Why Real Love is Worth the Work
I’ve been in some pretty heavy emotional work since COVID hit. There are times that I’m super present to everything and other times that I’m totally disconnected from myself. Being a...
Finding Voice: Tapping into my Throat Chakra
2020 has been a year like no other. Between Coronavirus and its negative effects and the worldwide protests regarding systemic racism caused me to enter into a deep mental and...
Finding Voice: Tapping into my Throat Chakra
2020 has been a year like no other. Between Coronavirus and its negative effects and the worldwide protests regarding systemic racism caused me to enter into a deep mental and...
Black Lives Matter
We see you, we hear you, we stand with you! Over the past week, we have taken steps to pause, listen, and learn more. We are committed to listening, learning,...
Black Lives Matter
We see you, we hear you, we stand with you! Over the past week, we have taken steps to pause, listen, and learn more. We are committed to listening, learning,...
On Using a Mala
Yoga classes in the West typically consists of a strong asana practice (physical postures). However, the impact of Yoga comes from the combination of asana, pranayama (breathwork), mantra/chanting, and meditation. ...
On Using a Mala
Yoga classes in the West typically consists of a strong asana practice (physical postures). However, the impact of Yoga comes from the combination of asana, pranayama (breathwork), mantra/chanting, and meditation. ...