Sloflo World Community Blog
Why Real Love is Worth the Work
I’ve been in some pretty heavy emotional work since COVID hit. There are times that I’m super present to everything and other times that I’m totally disconnected from myself. Being a...
Why Real Love is Worth the Work
I’ve been in some pretty heavy emotional work since COVID hit. There are times that I’m super present to everything and other times that I’m totally disconnected from myself. Being a...
Finding Voice: Tapping into my Throat Chakra
2020 has been a year like no other. Between Coronavirus and its negative effects and the worldwide protests regarding systemic racism caused me to enter into a deep mental and...
Finding Voice: Tapping into my Throat Chakra
2020 has been a year like no other. Between Coronavirus and its negative effects and the worldwide protests regarding systemic racism caused me to enter into a deep mental and...
Black Lives Matter
We see you, we hear you, we stand with you! Over the past week, we have taken steps to pause, listen, and learn more. We are committed to listening, learning,...
Black Lives Matter
We see you, we hear you, we stand with you! Over the past week, we have taken steps to pause, listen, and learn more. We are committed to listening, learning,...
On Using a Mala
Yoga classes in the West typically consists of a strong asana practice (physical postures). However, the impact of Yoga comes from the combination of asana, pranayama (breathwork), mantra/chanting, and meditation. ...
On Using a Mala
Yoga classes in the West typically consists of a strong asana practice (physical postures). However, the impact of Yoga comes from the combination of asana, pranayama (breathwork), mantra/chanting, and meditation. ...
How to Start a Meditation Practice
Congratulations! You’ve decided to begin a meditation practice. You’ve heard all the benefits of starting one, like, it increases the immune system, it shrinks the areas of the brain associated...
How to Start a Meditation Practice
Congratulations! You’ve decided to begin a meditation practice. You’ve heard all the benefits of starting one, like, it increases the immune system, it shrinks the areas of the brain associated...
5 Yoga Postures To Relieve Back Pain
It’s no secret that Yoga can help you boost your health in so many ways. But how exactly do asanas (= postures) work ? I’ll break up 5 of my...
5 Yoga Postures To Relieve Back Pain
It’s no secret that Yoga can help you boost your health in so many ways. But how exactly do asanas (= postures) work ? I’ll break up 5 of my...